Group Apparatus
45 MINUTES
A classical Pilates group class session incorporating Tower & Reformer. Maximum 6 per class. Beginner, Intermediate, Open & Advanced classes available.
Pre & Post Natal
45 MINUTES
A safe way for expecting or new Mum’s to exercise, Baby’s welcome! Tailored to each clients needs. Maximum 6 per class.
Golden Girls
45 MINUTES
60 + Group Apparatus Pilates designed for the mature body. We incorporate elements of balance and build strength for bone density. Maximum 6 per class.
Teen Pilates
45 MINUTES
Group Apparatus Pilates designed for teens, building strength, confidence, coordination and body awareness in a fun, supportive environment tailored to growing bodies. Maximum 6 per class.
Stretch & Release
45 MINUTES
A restorative class combining trigger point release, foam rolling and stretching to ease tension, improve mobility and help your body reset. Suitable for all levels, excluding pregnancy. Maximum 6 per class.
Private Pilates
45 MINUTES
A classical Pilates session incorporating Mat Pilates, Mobility Training, Wunda chair, Arch, Cadillac & Reformer. Private, Duets available.
PostNatal
45 MINUTES
A supportive class designed to rebuild pelvic floor and core strength and help you return to movement safely after birth. Babies are welcome.
Zoom Online
45 MINUTES
Any class styles can be brought to you online live, via Zoom. With two way viewing, your trainer is still able to correct you for a personalised session.
In Home Visit
45 MINUTES
One-on-one sessions brought directly to you, in the comfort of your home or your own studio, with any session style tailored to your goals.
Strength Training
45 MINUTES
Personalised strength training designed to build muscle, improve bone density and increase confidence with weights in a safe, supportive environment. Private sessions only.