The Fourth Trimester at Harmony

They say it takes a village to raise a child but in today's world, finding that village can feel harder than ever.

The Fourth Trimester at Harmony is an 8-week mothers' group designed to support you through the beautiful, messy, and transformative months after birth. Whether you're a first-time mum or adding another little one to your family, this is a space to move, learn, connect, and be supported by other women who truly understand what you're experiencing.

Each week combines expert-led education, gentle movement, meaningful conversation, and time for connection. You'll have the opportunity to learn from a range of specialists including a pelvic health physiotherapist, naturopath, nutrition coach, psychologist, sleep consultant, and more, while also enjoying practical Pilates-based movement sessions designed to help you feel stronger and more confident in your postpartum body.

But perhaps the most valuable part of all is the community.

Every session includes time to chat, connect, and build friendships with other local mums. Babies are welcome, feeding is welcome, and there's no pressure for your little one to be settled or asleep. This is real motherhood, and we've created a space where both you and your baby are welcomed exactly as you are.