Teen Pilates at Harmony (Ages 13–17)
At Harmony Pilates Studio, we’re passionate about helping teens build strong, confident bodies in a supportive and welcoming environment. Our Teen Pilates program is designed for ages 13–17 and is suitable for complete beginners through to active teens involved in dance, gymnastics, cheer, athletics, netball, football, and other sports.
To ensure every teen feels safe, supported, and correctly placed, we recommend new teen clients to begin with three private sessions. These sessions allow our instructors to assess movement patterns, strength, posture, coordination, injuries, and individual goals before matching them into the most suitable class environment. This personalised introduction helps teens build confidence, learn proper technique, and feel comfortable before transitioning into small group classes.
Teen School Holiday Program
Keep your teen moving, strong, and active these school holidays with the Teen Pilates Holiday Program at Harmony Pilates Studio.
Designed for ages 13–17, our holiday classes are fun, welcoming, and beginner-friendly- ideal for teens wanting to improve strength, flexibility, posture, confidence, and overall wellbeing.
Perfect for teens involved in dance, gymnastics, cheer, athletics team, sports or simply wanting to feel stronger and healthier.
Program Details:
45-minute small group Reformer x Tower Pilates classes
Monday–Friday during school holidays
Beginner-friendly
Small group classes with personalised support
Holiday Pack Options :
Initial private $120
Casual Class $40
1 Week (5 Classes) $170
2 Week (10 Classes) $320
Our experienced instructors create a safe, supportive, and empowering environment where teens can move confidently and feel good in their bodies. All of our instructors hold valid Working With Children Checks, ensuring the highest standards of safety and care.
Strong teens start here.
