Pre & Post Natal
Our pre and postnatal Pilates offering at Harmony Pilates Studio is designed to support you through pregnancy and into motherhood with care, expertise, and intention. Whether you’re preparing your body for birth or rebuilding strength after pregnancy, our sessions provide safe, effective movement tailored to your changing needs.
We offer private pre and postnatal Pilates sessions as well as small group classes capped at six, allowing for personalised guidance, individual modifications, and close attention from our instructors. Each session focuses on strengthening the deep core, improving posture, supporting pelvic floor function, and easing common pregnancy and postnatal discomforts, all within a calm, welcoming environment.
Our postnatal Pilates classes are baby-friendly, and clients are warmly invited to bring their babies along. We understand that returning to movement after birth doesn’t always fit neatly into a schedule, and our supportive, boutique studio allows you to move, strengthen, and reconnect with your body while staying close to your little one.
Located in Albert Park, Melbourne, Harmony Pilates Studio offers a considered, personalised approach to pre and postnatal Pilates. Here, it’s about more than exercise, it’s about feeling supported, confident, and cared for during a transformative time, with expert guidance every step of the way.
The Natal Package
Our Natal Package is a comprehensive, supportive Pilates offering designed to guide you through pregnancy and into the postnatal period with confidence, continuity, and expert care.
Thoughtfully structured to meet you wherever you are, this package includes three private Pilates sessions and 12 weeks of unlimited natal group classes, allowing for personalised attention alongside the motivation and connection of small-group movement.
The private sessions provide tailored guidance specific to your body, stage, and goals whether you’re preparing for birth, returning to movement postnatally, or addressing individual needs along the way. The group classes offer consistent, supportive movement in a calm, welcoming environment.
The Natal Package can be used pre and/or postnatally, and may be paused around the time of birth and during your healing period, giving you the flexibility and reassurance you need during this transformative season.
Investment: $999
(Valued at $1,800)
✓ 3 private Pilates sessions
✓ 12 weeks of unlimited natal group classes
✓ Baby welcome
✓ Flexible use, with the option to pause around birth and recovery
✓ Save $800
At Harmony, this package is about more than value — it’s about feeling supported, prepared, and cared for every step of the way, with movement that adapts to you and your journey into motherhood.
